Beginners

Try-out class

Your first meeting with our team, In this class, we assess your current level and introduce you to our team, teaching style and swimming structure.

Water introduction

Here we work on the basics: floating, breathing, and kicking. It’s all about feeling comfortable and in control while in the water

Breaststroke Introduction

You’ll begin practicing breaststroke kick on your back and belly. and start combining arm and leg movements with breathing.

Intermediate

Deep water Introduction

This is your transition class. You’ll learn to trust your body, stay calm in deep water, and practice treading as your foundation by using your shallow water skills.

Stroke Development

We’ll work on building proper coordination for breaststroke, backstroke and freestyle. You’ll learn how to swim short distances with control, rhythm, and steady breathing.

Advanced

A Diploma training

Here you’ll refine all your techniques, learn diving, rescue and underwater skills, preparing you for any scenarios. At this point you can take part in the A and Hero Diploma Certification exams.

Technique Improvement

For those who want more, this class refines all four strokes, including the butterfly, improves endurance, and develops technique for long-term swimmers, triathletes, open-water goals, or mastering this sport.

Join the Aquahero movement

Beginner

Intermediate

Advanced

Beginners

Try-out class

Water introduction

Breaststroke Introduction

Intermediate

Deep water Introduction

Stroke Development

Advanced

A Diploma training

Technique Improvement

Amsterdam Zuid-Oost/Diemen

Amsterdam Centrum – Vondelpark

Amsterdam Noord

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